Alexander OlaussenDec 26, 20232 minNutritionUnderstanding Zinc: Signs of Deficiency, Dosage, and Risks of Excess Zinc, a vital trace mineral, plays a crucial role in numerous bodily functions. It's essential for many things, such as: immune function...
Alexander OlaussenOct 25, 20232 minNutritionTirzepatide: GLP-1 AgonistBackground: Tirzepatide is a relatively new medication that has been making waves in the world of diabetes management and metabolic...
Alexander OlaussenOct 11, 20235 minNutritionRCTs on Intermittent FastingBackground: There is a lot of evidence supporting IF Below is a collection of all RCTs on IF Evidence: Updated 11th October 2023 RSS feed...
Alexander OlaussenOct 11, 20233 minNutritionHow Long Should We Fast For? An Evidence-Based Guide to Fasting DurationThe topic of fasting has gained considerable attention in the health and longevity community. It promises benefits ranging from weight...