Alexander OlaussenOct 11, 20235 minNutritionRCTs on Intermittent FastingBackground: There is a lot of evidence supporting IF Below is a collection of all RCTs on IF Evidence: Updated 11th October 2023 RSS feed...
Alexander OlaussenOct 11, 20233 minNutritionHow Long Should We Fast For? An Evidence-Based Guide to Fasting DurationThe topic of fasting has gained considerable attention in the health and longevity community. It promises benefits ranging from weight...