Human Performance Optimisation: A Literature Search Strategy
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HEALTHSPAN
MEDICAL
Blogs
In our endeavour to optimise human performance, our literature search strategy is meticulously designed to ensure a comprehensive and...
Alexander Olaussen
- Jan 27
- 3 min
Stye (Hordeolum) - Understanding and Managing Stye: An Evidence-Based Guide
🎯 Summary Stye, medically known as hordeolum, is a common and often uncomfortable condition affecting the eyelid. It typically presents...
Alexander Olaussen
- Jan 1
- 2 min
Echinacea: Separating Fact from Fiction in Boosting Immunity
Introduction: Echinacea is a popular herbal remedy often associated with boosting immunity and warding off common colds and infections....
Alexander Olaussen
- Dec 29, 2023
- 2 min
Occam's Razor and the Imperative of Unifying Diagnoses in Medicine
In the quest for improved patient outcomes and to address the challenges of chronic diseases, it becomes paramount for medical...
Alexander Olaussen
- Dec 26, 2023
- 1 min
Zinc and Cholesterol
Evidence Jayawardena, R., Ranasinghe, P., Galappatthy, P. et al. Effects of zinc supplementation on diabetes mellitus: a systematic...
Alexander Olaussen
- Dec 26, 2023
- 1 min
Zinc and Diabetes
Jayawardena, R., Ranasinghe, P., Galappatthy, P. et al. Effects of zinc supplementation on diabetes mellitus: a systematic review and...
Alexander Olaussen
- Dec 26, 2023
- 2 min
Understanding Zinc: Signs of Deficiency, Dosage, and Risks of Excess
Zinc, a vital trace mineral, plays a crucial role in numerous bodily functions. It's essential for many things, such as: immune function...
Alexander Olaussen
- Dec 15, 2023
- 0 min
Alexander Olaussen
- Nov 29, 2023
- 1 min
Ashwagandha: An evidence based review
Sleep Ashwagandha for sleep? Citation: Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania...
Alexander Olaussen
- Oct 28, 2023
- 2 min
ApoB: A Key Player in Heart Health and beyond
Background ApoB is a protein found in the outer shell of some lipoproteins, which transport cholesterol and triglycerides in the...
Alexander Olaussen
- Oct 25, 2023
- 2 min
Tirzepatide: GLP-1 Agonist
Background: Tirzepatide is a relatively new medication that has been making waves in the world of diabetes management and metabolic...
Alexander Olaussen
- Oct 14, 2023
- 3 min
Understanding VO2 Max: Measurement, Estimation, and Its Connection to Longevity
Written by: Alex Olaussen. Date: 15th December 2023. Status: In progress Background: In the pursuit of a longer, healthier life,...
Alexander Olaussen
- Oct 11, 2023
- 5 min
RCTs on Intermittent Fasting
Background: There is a lot of evidence supporting IF Below is a collection of all RCTs on IF Evidence: Updated 11th October 2023 RSS feed...
Alexander Olaussen
- Oct 11, 2023
- 3 min
How Long Should We Fast For? An Evidence-Based Guide to Fasting Duration
The topic of fasting has gained considerable attention in the health and longevity community. It promises benefits ranging from weight...
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